You possibly have a relatively sedentary lifestyle, which is leading to insufficient physical activity, negatively impacting your overall health and fitness.

Aging contributes to a natural decline in metabolism, making weight management and muscle maintenance more challenging as we age.

Busy lifestyles, kids and unhealthy dietary habits can lead to inadequate nutrition, affecting energy levels, weight control, and your overall health.

Originally from Zimbabwe, I made Weston-super-Mare my home, building a life with my family.

A life-altering accident took my leg from the knee down, but I refused to let adversity define me; it became my motivation.

Fueled by a passion for cricket, I surpassed expectations, representing England in the sport I love.

My resilience not only conquered physical challenges but also inspired others.

Now, in my home gym studio, I use my experiences to help people transform their health and fitness.

I am Matthew Blamire—not just a survivor, but a testament to perseverance and an inspiration for those striving to achieve their fitness goals.

And I am on a mission to help 100 people lose 1 stone each this year.