You’ve Let It Slide — Now It’s Time to Get Your Body Back
For Self-confessed Nice Guys in their 30s & 40s who’ve hit a point where they can’t ignore being overweight anymore.
You’ve let things slide — the belly’s bigger, clothes are tighter, energy is low.
You used to be fitter, stronger, more confident… now you feel heavy, slow, and uncomfortable in your own skin.
Unsure where to begin — but you know something has to change.
This Isn’t Who You Thought You’d Become
You’ve thought things like...
“I started that programme last week and’ve already fallen off.”
“I avoid half the gym machines — don’t want to look clueless.”
“These jeans are tight… quick bites on the way because mornings are chaos.”
“I can’t chase the kids without losing my breath — and I hate it.”
These aren’t just passing thoughts — they’re beliefs that keep you stuck.
So, if you’ve tried to lose weight because it’s affecting every area of your life, I’ve got something for you.
You’ve probably tried apps. Random workouts. Cutting back on food.
You make a start, see some progress — but then work gets busy, your family needs something, you keep saying " Yes" to everyone and you just never seem to have time
Your goals drop to the bottom of the list.
The weight creeps back on and your motivation dips.
And you’re right back where you started.
But if you’re honest — it’s not just about time or motivation.
Following through means change… and change feels risky.
Keeping things the same feels safer.
You don’t want to rock the boat at home or at work.
You don't want to give up beer, eating food you love or sacrificing things you enjoy doing...
You worry the changes you’ll have to make will feel “too much” — for you, and maybe for the people around you.
So...........you hold back.
Even though it’s costing you your health, your confidence, and the way you feel about yourself.
And for a lot of guys, it’s not just about getting started — it’s stepping into the gym in the first place.
You’re not sure you’re doing it right.
You worry about being judged.
You don’t want to feel out of place.
So you stay away… and the cycle continues.
these guys felt the same way — but look what they’re saying now
“Fitness Finally Feels Simple—Because I Don’t Have to Figure It Out Alone”
"The biggest benefit of having you as a coach is just having somebody there, making fitness look simpler. Rather than seeing it as this big daunting thing, you break it down - not just the training, but the nutritional side has been a massive help. You've made weight loss, training and getting fit as a whole a hell of a lot easier to follow. The app's great too - when I completely forgot I was due to do a workout, I saw it there and thought 'I need to do it.' Having that plan created makes me want to follow it."
- Ben E
“For the First Time, It All Makes Sense—And It’s Actually Working”
"What I've been reading about overlays perfectly with what you're teaching - the right exercises for strength and tone makes perfect sense. You've helped me understand it all, and now I'm trying to pack it together to make it work for me. With your guidance on exercises on top of my nutrition plan, I feel like I'm in a good place to actually make a change for once."
- John S
“This Changed Everything I Thought Personal Training Would Be”
"You've changed how I see personal trainers. I expected it to be completely different, but it's something that you absolutely love, and there's only benefit with it. There's no negative to the setup I've got with you - it's keeping me fit and on track in every way. Having the structure and the tools you provide has made everything so much simpler."
- Ian
Not Ready for Full Coaching Yet?
Here’s the FREE 14-Day Fitness Blueprint
Step-by-step clarity and confidence.
It’s a simple plan to help you:
✅ Learn the right way to train — at home or in the gym — without feeling lost.
✅ Build confidence with exercises that actually work for you.
✅ Create small, sustainable changes so you don’t burn out or quit.
By the end, you’ll know exactly what to do, how to do it, and you’ll feel ready to take on more.
Why isn't this just another fitness plan??
I’m Matt — the guy who’s been exactly where you are now.
I know what it’s like to put everyone else first, to let the weight creep on, and to feel uncomfortable in your own skin.
I’ve been the Nice Guy who started plans, quit them when life got hectic, and told myself I’d “get back on it next week” — over and over.
What changed for me was realising I didn’t need a total life overhaul.
I needed a simple plan that fitted around work, family, and real life — plus someone to keep me accountable when my motivation dipped.
Now I help men like you do the same — not with crazy diets or hours in the gym, but with realistic training, flexible nutrition, and the support to actually see it through.
WHAT YOU GET WORKING WITH ME
What You’ve Tried the Hard Way
Now Here’s What Actually Works
Random workouts from YouTube
Cutting carbs or starving yourself
Spending hours in the gym with no idea what you’re meant to be doing
Following your mate’s plan hoping it’ll work for you
Giving up takeaways or beers with mates
Running - jeezus, who wants to run??
A laser focused plan that actually works—built around your time and goals
Momentum and consistency that lasts longer than a few weeks
Enjoy beers, takeaways, or weekends away
A plan built for your body, not someone else's
Coaching so you can walk into the gym knowing exactly what to do without feeling out of place
Eat food you enjoy and still drop body fat
FITNESS TRAINING
Time-efficient strength workouts that get real results
Personalised workouts designed to burn fat, build strength, and help you move better in everyday life—without spending hours in the gym.
Train smarter, feel stronger, and stay injury-free with just 15–20 minutes a session..
24/7 SUPPORT
You’ll never be left guessing
Get real-time support and accountability from a coach who’s in your corner, whenever you need help or motivation.
This isn’t just workouts—it’s a community and coach keeping you consistent, every step of the way
Nutrition
Delicious food you’ll actually want to eat - No weird diets here
A personalised meal plan that’s so good, it’s easier to follow than your old “cheat days”—and it’ll probably cost you less too.
You’ll also get a 1-1 nutrition call where I’ll show you how to eat without guilt and ditch weird diets for good
Transformations
Why people work with me
Currently working with Matt. He's been fantastic. 1 on 1 sessions are planned great & he's always introducing new exercises. He's in contact regularly & breaks everything down to make it a really simple plan to follow. I've never worked with a PT before but he's made me feel really comfortable from the get go. Highly recommend him
Ben E
Working with Matt was the best decision I made on my fitness journey. Without his guidance, knowledge and support, I was struggling to achieve sustainable results and ultimately was failing to lose weight, keep it off, and my fitness and lifestyle was suffering. Fast forward to a year later and I can't thank him enough. I would 100% recommend getting in touch with Matt, don't let anything hold you back, if you want to make a change, speak to him!
Chris P
The Work You Do Here Pays Off Out There—In Sport, Life, and How You Feel Daily
If your workouts don’t actually help you move better or feel stronger day-to-day… what’s the point?
Most plans have you isolating muscles you’ll never use on their own.
Maybe you’ve even tried running to lose weight—you smashed a week, felt wrecked, and gave up.
That’s why we keep it simple.
We use proper, functional movements that actually carry over into real life—so you get stronger, leaner, and feel more energised without needing hours in the gym.
You’re training your whole body to work better. Whether it’s playing a bit of sport, chasing after your kids, or lifting something awkward at home—you’ll feel the difference straight away.
Don’t wait for the “perfect time” or to suddenly “feel motivated”—that moment never comes.
A goal without a plan is just a dream.
So let’s build your plan.
Start with a free call today.
PRICING PLAN
Two Proven Paths to Get Stronger, Leaner, and More Consistent—With a Clear Plan That Fits Your Life
The 6 Week - Nice Guy 2 Fit Guy
Group Coaching & Membership.
For Nice Guys who’ve spent years people-pleasing — but the real problem staring back at you is the extra weight.
This is for you, if you want structure, momentum, and accountability — and a like-minded group to keep you on track
£997
You Get:
Weekly live group coaching calls
Laser hot-seat coaching to help you break old habits, change how you see yourself, and keep you on track
The Fitness Blueprint for accelerated fat loss
Short, smart workouts you can do anywhere—no confusion, no wasted time, just progress each week
Stupid simple nutrition & on the road snack swaps
Effortless eating systems designed for fat loss without dieting—no more guessing what works
Weekly challenges & check-ins
Designed to lock in routines so you keep moving forward—no more quitting mid-way or starting over
Private community
So you’re never doing this alone
The Resource Vault
On-demand guides, mindset tools, and video lessons to simplify decisions - no more trawling the internet or you-tube
WhatsApp support
Quick wins, momentum boosts, and immediate feedback—so nothing stalls your progress
❌ No more wondering if you’re “doing it right”
❌ No more half-starts or failed restarts
❌ No more isolation or trying to do it all alone
1-2-1 Coaching
(12-Week Programme)
For Men who want a fully personalised plan, private accountability, and priority access — to fast-track results and get a complete lifestyle upgrade
£1495
Private weekly 1-to-1 coaching calls
Strategise each week, work through personal roadblocks, and maintain relentless progress—with a coach who knows your journey intimately
The Fit Guy Blue print
A complete, custom plan to rebuild strength, fitness, and self-respect. Tailored to your body, schedule, and goals—so every workout is right for you
The 2 - 2 Effortless meal plan
The Meal plan every man should have - built around your life —ditch guesswork, eat food you enjoy, while losing fat.
Form checks on video
24–48h feedback so you train with confidence and avoid injuries
Direct WhatsApp support
Ask questions, troubleshoot fast, and get daily support when it matters most.(Mon–Fri) so you’re never stuck waiting for answers
Seamless Lifestyle integration
Travelling, working long hours, family duties?
It’s all accounted for—so you stay consistent no matter what life throws at you
❌ No more cookie-cutter workouts or guesswork
❌ No more “winging it” with food and hoping it works
❌ No more losing progress when life gets busy
Email: [email protected]
Site: www.Mattblamire.co.uk
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